Irrational Belief: I must succeed at everything.
Rational Belief: I will try my best and work hard to succeed.
Irrational Belief: I should worry about every bad thing that can possibly happen.
Rational Belief: I should plan ahead just in case something happens.
Irrational Belief: I should never make mistakes.
Rational Belief: Mistakes are the way we learn. I can learn from my mistakes.
Irrational Belief: I should be kind, generous, competent, and loving at all times.
Rational Belief: I will be kind, generous, competent, and loving but it is okay to say no.
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